When it comes to body building, food is one of the things that you should closely keep an eye on. If you eat the wrong foods, then your muscle building efforts (workouts) can be wasted. I don’t know about you, but I hate wasting my time. With the right foods though, your time can be maximized…
#1 – The food that’s alive!
We all know that yogurt contains bacteria. But don’t worry, this bacteria is safe and it actually helps you more than if it Rad 140 for sale were not there. Yogurt has a unique combination of protein and carbohydrates. These two substances can help in workout recovery and can help in better muscle growth. The best type of yogurt for body builders is regular yogurt with fruits at the bottom. This is the stuff that you should buy.
#2 – Everyone’s Favorite
We all love beef. It makes us feel more like animals when we eat it, and who doesn’t want to be an animal? But all jokes aside – beef is incredibly high in protein and it is packed with zinc and iron. The best meat to buy is meat that is extra-lean. Too much fat in the meat can be bad for your muscle building efforts, especially if you are aiming at getting lean muscles.
#3 – And this stuff… (can’t think of a catchy title)
The last thing that any serious muscle building guy (or girl) needs to eat is olive oil. In case you did not know, olive oil is filled with monounsaturated fat – a substance that can help reduce muscle breakdown. The best type of olive oil is “extra-virgin olive oil” as it is higher in vitamin E.
But here’s something else…
Do you know the exact way to build a leaner, ripped and shredded body? No? On next page I have shared a complete muscle building newsletter [http://www.musclesecretscracked.com/] where you will learn more about foods & diets, the truth about supplements, workouts, and tips & advice which you can easily use to build a bigger body without wasting your time & effort and without the use of dangerous steroids.